Digital work journal
Fogg, a leading researcher at Stanford and the founder of the Stanford Behavior Design Lab, has a simple mental model for habit creation in which three components must converge at the same moment:Ī digital journal offers automated reminders (prompts) on a regular basis, while an analog journal requires that you create your own prompts or reminders.
Let's first discuss the benefits of keeping a digital journal (see our top digital journaling apps list). You can keep one personally, or expand the habit to build better teams at work (through regular communication & structured reflection). Friday makes it easy to keep a digital work journal. My personal preference is digital journaling, but at the end of the guide, you should be able to come to a conclusion about what makes the most sense for you.
In this post, we'll discuss the benefits of digital journaling vs. The outcome you should be aiming for is habit creation - it's up to you to pick the method that works best for you. While we recognize the value of taking a break from apps and putting pen to paper, there's also a lot of value in digital journaling as well.Īt the end of the day, the goal is to create a regular habit. As more and more of our daily activity happens online, there's been renewed interest in analog journaling methods like the Bullet Journal, Habit Journal, Self Journal, and others. The act of journaling has existed for thousands of years and has been an effective way to reflect on the past, comprehend the present, and plan for the future.